Body, Mind and Spirit
There are many different kinds of yoga practiced today. Yoga can be seen
as an integral lifestyle/philosophy (Integral Yoga, Karma yoga etc.) or as a 'routine'/exercise that you perform once (or more) a day to increase your physical,
mental and spiritual well being....read
more.
It has been shown that through the course of about 7 years all the cells in our body are replaced with new cells. So depending on
what you eat, that 'new' body will be healthy, vital
and able to perform the tasks you choose to do or it will stop working to various
extents in it's capabilities....read
more.
Meditation is one of the most important things you can do for your spiritual growth.
The constant stream of thoughts most people experience is there to block the truth coming from our Inner Voice. Meditation can
help us to overcome that block by developing a silent, obedient and peaceful
state of mind...read
more.
|