The Pineal Wave
This ancient meditation focuses on the seventh chakra, commonly referred to as
the "seat of the soul". This chakra is also considered home to the "spark of
life" - the spiritual part inside us which gives our bodies life. Physically,
this chakra also corresponds to the pineal gland, which is found behind the eyes,
between the ears, and approximately in the center of the head.
The benefits of this meditation are:
- It empowers and cleanses our souls.
- It offers a visualization of oneness with the planet and universe by having us
picture our spiritual essence from the pineal gland actually traveling down to
the Earth's center and back again.
- It provides rejuvenation and attunement with the energies of the Earth.
DOING IT:
Standing straight with your hands at your sides, place your feet together. Close
your eyes and imagine the pineal gland inside your head (precise location
described above). It is best to picture it as a bright, white energy source
shaped like a ball. Now take a deep inhale while continuing your visualization
of the white light ball. Next, exhale forcibly, moving the ball of light quickly
through the inside of your body and down into the Earth. Imagine the energy ball
continuing deep into the core of the Earth, beyond molten lava, to the
incredible power source at the very center. It can take a second or two for your
energy ball to reach the center, so allow enough time to really complete the
visualization.
Now, gradually begin to inhale. Be sure to proceed slowly enough to really feel
the energy rising up from the Earth, through your body, and ultimately back into
the pineal.
It is best to repeat this exercise at least three times.
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