Planetary Polarity Attunement
Tuning into all the energies of the Earth is the goal of this very ancient
meditation exercise. The predominant effects of this technique are a long life
(barring the unforeseen, of course) as achieved through physical regeneration
and rejuvenation of the body. More specifically, this is accomplished by
aligning our bodies with with the natural energy field of the Earth.
DOING IT:
Using a compass, first determine the precise direction of north/south. Now align
your body along north/south lines by laying down with your head toward the south
with feet pointing north. Begin to relax your mind and your body by watching
your breathing.
Next, envision your body dissolving into whatever you are laying on. Of course,
you are not expected to really believe this, but just try to imagine the
sensation. Continue this visualization with whatever is below that, and then
below that, until you begin to feel yourself merging with the ground. Actually
try to feel as if you are "one with" and part of the ground and eventually the
Earth itself. Guide your mind to think about the enormity of the planet Earth.
Picture it spinning on its axis, strategically suspended in space and envision
what it feels like for your body to spin with it. Deepen this visualization
until you can actually feel yourself spinning with the Earth.
Next, focus on the lower half of your body which is facing north. Imagine
yourself like the magnetized end of a compass needle perfectly aligned with the
Earth's magnetic field. Remaining for now with just the lower chakras (ending
with the heart one), visualize energy moving through your chakras as if doing
the color-chakra exercise.
At the end of five minutes, you want to reverse the position of your body so
your head points north and your feet toward the south. Follow the same procedure
outlined above, but this time begin the visualization with energizing the upper
part of your body starting with the heart chakra and concluding with the crown
chakra.
Be sure you continue this for at least five minutes in each direction. Of course,
as with other meditation exercises, do them for a longer period of time, if at
all possible.
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